Heart is an important organ of the body because it pumps blood throughout the body providing an oxygen rich blood throughout the entire body and its organs. A healthy heart beats 60-80 beats per minute and surprisingly, a new born heart pumps faster by about 70-190 bpm. The amount of blood it pumps is about 6 liters in a day. For an organ to be able to do this task, the heart should be as strong as to withstand the pressure of the pumping action.
Food for the heart
Scientist and food nutritionist all agree that it is important to keep one’s heart healthy because it is the main source of nutrient supply for the whole body. Without the heart’s exceptional work, the body would deteriorate and many of the organs would malfunction. They come up with a list of food that can help in maintaining heart health:
Fatty fish and fish oil – rich in omega-3 fatty acids, fatty fish improves the blood cholesterol by lowering bad lipids and increasing high-density lipids contributing to healthy blood vessels.
Avocado – it is found out that monounsaturated fat rich avocados are great alternatives for healthy lipid source for they help in lowering the LDLs in the blood. Lowering the low density lipids prevents plaque buildup in the heart lining and blood vessels. In addition, avocados contain a number of mineral and vitamins.
Whole grains – rice, wheat, and oats are good fiber source. Not only that, they are also known to help combat cholesterol by washing them away when they are flushed out of the body.
Berries – a wide variety of berries contribute to the overall healthy heart because of their abundance of antioxidants. The presence of antho-cyanins helps fight free-radicals and ensures that the cells are renewed and well rejuvenated.
There is no exact claim as to how these foods would work in line with the heart health. But the truth is that these natural extracts and nutritional benefits help in some way but they are not the cure for the cardiovascular disease if the person has one already. These foods work best as preventives. They help manage the blood vessels and the heart by supplying them with needed vitamins and minerals. As the body grows and accumulates free-radicals, the health benefit of the food intake would come into play. Because the body started healthily, the heart is sure to function well despite the aging process.
What’s the big deal about fiber? It might help to understand the entire subject by viewing fiber in two types: fermentable and non-fermentable. This defines whether good gut bacteria and microorganisms can benefit from increased fiber intake.
The even easier way to look at fiber is that some is soluble and some is insoluble. Insoluble fibers can’t be broken down by the good bacteria in the human intestine, but soluble fiber can be absorbed in the gut to feed those beneficial bacteria. Most foodstuffs comprise both soluble and insoluble fibers.
Dietary fiber which could be found largely in vegetables, fruits, whole grains and legumes is perhaps greatly known for its capability to avert or dismiss constipation. But experts always say that foods encompassing fiber can offer other health benefits like in assisting to keep a healthy mass and sinking your threat of diabetes, heart ailment and several categories of cancer.
Choosing tasty foods that contain fiber isn’t hard. Catch out how abundant of dietary fiber you must have, the foods that cover it, and how to augment them to mealtimes and cocktail snacks. Foods containing high-fiber have a tendency to be more substantial than foods containing low-fiber, so you’re expected to eat less and be fulfilled in an extensive time. Also, foods containing high-fiber have a tendency to take longer to eat and to be less energy dense. This means they have less calories for the same volume of food. Fiber is one of the main whys and wherefores why whole plant foods are good for you. Growing proof displays that ample fiber intake may advantage your ingestion and decrease your danger of long-lasting illness.
Countless of these benefits are facilitated by your intuitive microbiota. Microbiota is the masses of microorganisms that live in your digestive system. Nevertheless, not all fiber is formed identical. Every form has diverse health impacts. Maybe a more cooperative way to classify fiber is fermentable versus non-fermentable, which denotes to whether pleasant gut microorganisms can take it or not.
You probably now know why eating fiber is relatively important. If you don’t have a habit of eating foods containing high-fiber, you should consider eating them now if you are concerned with your health. Aside from that, you must not take care only yourself. Start telling your family members and friends that eating food with fiber is absolutely good for health. Get a healthy body by getting more fiber.